Dean Monnin 3x12:00/4:00r row
8,290
Meters
36:00.0
Time
2:10.2
Pace
506
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 109 |
December 04, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,290 | 2:10.2 | 158 | 844 | 23 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 23 | |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 23 | |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 24 | |
| r846 |
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Workout Graph
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