Dean Monnin 3x15:00/2:00r row
10,223
Meters
45:00.0
Time
2:12.0
Pace
617
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,649 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 115 |
December 02, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,223 | 2:12.0 | 152 | 823 | 19 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 19 | |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 20 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | |
| r426 |
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Workout Graph
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