Dean Monnin 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 30, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 18 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 21 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 588 | 17 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 18 |
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Workout Graph
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