Dean Monnin 23:40 row
5,014
Meters
23:40.8
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 115 |
November 30, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,014 | 2:21.6 | 123 | 723 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 15 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 14 |
| 23:40.8 | 813 | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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