Dean Monnin 16:03 row
3,379
Meters
16:03.2
Time
2:22.5
Pace
191
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 113 |
November 28, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.2 | 3,379 | 2:22.5 | 121 | 716 | 16 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 15 |
| 16:03.2 | 226 | 2:19.8 | 128 | 740 | 16 |
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Workout Graph
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