Dean Monnin 2x19:00/3:30r row
8,765
Meters
38:00.0
Time
2:10.0
Pace
537
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 0 |
April 23, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,765 | 2:10.0 | 159 | 847 | 20 | |
| 19:00.0 | 4,557 | 2:05.0 | 179 | 915 | 20 | |
| 19:00.0 | 4,209 | 2:15.4 | 141 | 784 | 20 | |
| r139 |
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Workout Graph
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