Dean Monnin 3x17:00/2:30r row
11,779
Meters
51:00.0
Time
2:09.8
Pace
722
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,903 |
| Overall Time | 58:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
March 04, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,779 | 2:09.8 | 160 | 849 | 20 | |
| 17:00.0 | 4,102 | 2:04.3 | 182 | 926 | 20 | |
| 17:00.0 | 3,910 | 2:10.4 | 158 | 842 | 21 | |
| 17:00.0 | 3,767 | 2:15.3 | 141 | 785 | 19 | |
| r124 |
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Workout Graph
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