Dean Monnin 3x15:00/5:00r row
10,615
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 105 |
January 31, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,615 | 2:07.1 | 170 | 885 | 22 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 21 | |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 23 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | |
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.