Dean Monnin 1x20:00/2:00r row
4,587
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 0 |
January 08, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 19 | |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 19 | |
| r16 |
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Workout Graph
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