Dean Monnin 2x10:00/4:00r row
4,781
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 107 |
March 22, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 24 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | |
| r124 |
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Workout Graph
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