Dean Monnin 20:07 row
4,741
Meters
20:07.5
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 111 |
February 22, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,741 | 2:07.3 | 169 | 883 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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