Dean Monnin 7x4:00/r row
6,128
Meters
28:00.0
Time
2:17.0
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,128 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 108 |
March 08, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,128 | 2:17.0 | 136 | 767 | 21 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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