Dean Monnin v5:49/0:57r...9 row
5,781
Meters
25:49.0
Time
2:13.9
Pace
355
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,987 |
| Overall Time | 31:04.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 112 |
February 28, 2021 13:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,781 | 2:13.9 | 146 | 800 | 21 | |
| 5:49.2 | 1,099 | 2:38.8 | 87 | 600 | 21 | |
| r: 0:57 | 36 | |||||
| 4:00.2 | 917 | 2:10.9 | 156 | 836 | 21 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 1:59.9 | 492 | 2:01.8 | 193 | 965 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:46 | 145 | |||||
| 3:59.9 | 927 | 2:09.3 | 162 | 855 | 20 | |
| r: 0:00 | 1 | |||||
| 2:59.6 | 675 | 2:13.0 | 149 | 811 | 22 | |
| r: 0:00 | 4 | |||||
| 2:00.1 | 445 | 2:14.9 | 142 | 790 | 23 | |
| r: 0:00 | 1 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:28 | 18 | |||||
| r206 |
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