Dean Monnin v1000m/r...5 row
5,000
Meters
20:12.4
Time
2:01.2
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:12.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
February 24, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 24 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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