Dean Monnin 3x17:00/2:15r row
10,431
Meters
51:00.0
Time
2:26.6
Pace
581
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,605 |
| Overall Time | 57:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
November 10, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,431 | 2:26.6 | 111 | 681 | 20 | |
| 17:00.0 | 3,733 | 2:16.6 | 137 | 772 | 20 | |
| 17:00.0 | 3,444 | 2:28.0 | 108 | 670 | 21 | |
| 17:00.0 | 3,254 | 2:36.7 | 91 | 612 | 19 | |
| r174 |
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Workout Graph
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