Paul Scanlon 4x9:20/5:00r row
7,549
Meters
37:20.0
Time
2:28.3
Pace
413
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 57:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 123 |
March 19, 2025 21:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 7,549 | 2:28.3 | 107 | 668 | 26 | |
| 9:20.0 | 1,853 | 2:31.1 | 101 | 649 | 26 | |
| 9:20.0 | 1,884 | 2:28.6 | 107 | 666 | 26 | |
| 9:20.0 | 1,894 | 2:27.8 | 108 | 672 | 26 | |
| 9:20.0 | 1,918 | 2:25.9 | 112 | 687 | 27 | |
| r43 |
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Workout Graph
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M2
app.erg.zone