Paul Scanlon 45:00 row
8,354
Meters
45:00.0
Time
2:41.5
Pace
438
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 125 |
March 18, 2025 21:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,354 | 2:41.5 | 83 | 585 | 20 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 602 | 20 |
| 18:00.0 | 1,677 | 2:41.0 | 84 | 588 | 20 |
| 27:00.0 | 1,661 | 2:42.5 | 81 | 580 | 20 |
| 36:00.0 | 1,674 | 2:41.2 | 83 | 587 | 20 |
| 45:00.0 | 1,639 | 2:44.7 | 78 | 569 | 21 |
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Base
app.erg.zone