Paul Scanlon 4x4:00/5:00r row
3,593
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 126 |
March 17, 2025 21:10:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 805 | 30 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 30 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T2
app.erg.zone