Paul Scanlon 45:00 row
8,744
Meters
45:00.0
Time
2:34.3
Pace
468
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 125 |
March 16, 2025 21:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,744 | 2:34.3 | 95 | 627 | 20 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 20 |
| 18:00.0 | 1,746 | 2:34.6 | 95 | 625 | 20 |
| 27:00.0 | 1,755 | 2:33.8 | 96 | 630 | 20 |
| 36:00.0 | 1,743 | 2:34.9 | 94 | 624 | 20 |
| 45:00.0 | 1,751 | 2:34.1 | 95 | 628 | 20 |
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Base
app.erg.zone