Paul Scanlon 45:00 row
8,687
Meters
45:00.0
Time
2:35.4
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 124 |
March 13, 2025 21:50:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,687 | 2:35.4 | 93 | 620 | 20 |
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 20 |
| 18:00.0 | 1,733 | 2:35.7 | 93 | 618 | 20 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 621 | 20 |
| 36:00.0 | 1,737 | 2:35.4 | 93 | 620 | 20 |
| 45:00.0 | 1,745 | 2:34.7 | 94 | 625 | 20 |
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Base
app.erg.zone