Paul Scanlon 45:00 row
8,638
Meters
45:00.0
Time
2:36.2
Pace
458
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 114 |
March 11, 2025 21:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,638 | 2:36.2 | 92 | 615 | 20 |
| 9:00.0 | 1,707 | 2:38.1 | 88 | 604 | 20 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 20 |
| 27:00.0 | 1,732 | 2:35.8 | 92 | 617 | 20 |
| 36:00.0 | 1,747 | 2:34.5 | 95 | 626 | 20 |
| 45:00.0 | 1,742 | 2:34.9 | 94 | 623 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
app.erg.zone