Concept2 Logbook | 8x2:00/3:30r row on March 10, 2025

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Paul Scanlon 8x2:00/3:30r row

3,629

Meters

16:00.0

Time

2:12.2

Pace

215

Calories

Rest Distance	123
Rest Time	28:00.0
Overall Distance	3,752
Overall Time	44:00.0

Average Watts	151
Calories Per Hour	820
Stroke Rate	32
Stroke Count	511
Drag Factor	114

March 10, 2025 22:01:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

T1
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:00.0	3,629	2:12.2	151	820	32
2:00.0	441	2:16.0	139	778	32
2:00.0	442	2:15.7	140	781	32
2:00.0	444	2:15.1	142	788	32
2:00.0	447	2:14.2	145	798	31
2:00.0	455	2:11.8	153	825	32
2:00.0	456	2:11.5	154	828	33
2:00.0	460	2:10.4	158	842	32
2:00.0	483	2:04.2	183	928	33
	r123

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Workout Graph

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