Paul Scanlon 30:00 row
5,875
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
March 09, 2025 20:27:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,875 | 2:33.1 | 97 | 635 | 24 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 25 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 25 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 |
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30 mins base
app.erg.zone