Paul Scanlon 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 07, 2025 20:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 20 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 |
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30 mins base
app.erg.zone