Paul Scanlon 30:00 row
5,561
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
March 06, 2025 21:34:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,561 | 2:41.8 | 83 | 584 | 20 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 20 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 20 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 |
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30 mins base
app.erg.zone