Paul Scanlon 3x533m/1:20r row
1,599
Meters
7:25.0
Time
2:19.1
Pace
90
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 11:25.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 130 |
March 05, 2025 05:37:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,599 | 2:19.1 | 130 | 747 | 26 | |
| 2:28.5 | 533 | 2:19.3 | 129 | 745 | 26 | |
| 2:29.1 | 533 | 2:19.8 | 128 | 740 | 27 | |
| 2:27.4 | 533 | 2:18.2 | 132 | 755 | 26 | |
| r44 |
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M2
app.erg.zone