Paul Scanlon 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
March 04, 2025 21:10:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 634 | 20 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 21 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 21 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 20 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 |
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30 mins base
app.erg.zone