Paul Scanlon 4x200m/1:00r row
800
Meters
3:29.8
Time
2:11.1
Pace
46
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 872 |
| Overall Time | 7:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 128 |
March 03, 2025 06:24:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 29 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 30 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | |
| r72 |
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T2
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