Paul Scanlon v333m/1:40r...3 row
999
Meters
4:15.3
Time
2:07.7
Pace
61
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 9:15.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 130 |
January 13, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 999 | 2:07.7 | 168 | 877 | 32 | |
| 1:26.4 | 333 | 2:09.7 | 160 | 851 | 32 | |
| r: 1:40 | 20 | |||||
| 1:25.3 | 333 | 2:08.0 | 167 | 873 | 32 | |
| r: 1:40 | 15 | |||||
| 1:23.6 | 333 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:40 | 17 | |||||
| r52 |
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Workout Graph
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