Paul Scanlon v200m/1:00r...4 row
800
Meters
3:18.6
Time
2:04.1
Pace
49
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 874 |
| Overall Time | 7:18.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 06, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 31 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | |
| r: 1:00 | 19 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 31 | |
| r: 1:00 | 19 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 31 | |
| r: 1:00 | 19 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 32 | |
| r: 1:00 | 17 | |||||
| r74 |
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Workout Graph
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