Paul Scanlon 1800m row
1,800
Meters
9:05.7
Time
2:31.5
Pace
95
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 123 |
January 05, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.7 | 1,800 | 2:31.5 | 100 | 645 | 20 |
| 1:49.4 | 360 | 2:31.9 | 100 | 643 | 20 |
| 1:49.9 | 720 | 2:32.6 | 98 | 638 | 20 |
| 1:49.6 | 1,080 | 2:32.2 | 99 | 641 | 20 |
| 1:48.6 | 1,440 | 2:30.8 | 102 | 651 | 20 |
| 1:48.2 | 1,800 | 2:30.2 | 103 | 654 | 20 |
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Workout Graph
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