Paul Scanlon v300m/1:00r...4 row
1,200
Meters
5:39.1
Time
2:21.2
Pace
66
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 9:39.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 128 |
January 01, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.1 | 1,200 | 2:21.2 | 124 | 727 | 26 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 26 | |
| r: 1:00 | 18 | |||||
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 17 | |||||
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 14 | |||||
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 26 | |
| r: 1:00 | 14 | |||||
| r63 |
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