Paul Scanlon 1400m row
1,400
Meters
7:09.3
Time
2:33.3
Pace
74
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 130 |
December 31, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,400 | 2:33.3 | 97 | 634 | 20 |
| 1:24.1 | 280 | 2:30.1 | 103 | 655 | 21 |
| 1:25.3 | 560 | 2:32.3 | 99 | 640 | 20 |
| 1:26.2 | 840 | 2:33.9 | 96 | 630 | 20 |
| 1:27.2 | 1,120 | 2:35.7 | 93 | 619 | 20 |
| 1:26.6 | 1,400 | 2:34.6 | 95 | 625 | 20 |
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Workout Graph
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