Paul Scanlon 1800m row
1,800
Meters
9:25.5
Time
2:37.0
Pace
94
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 131 |
December 28, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.5 | 1,800 | 2:37.0 | 90 | 610 | 20 |
| 1:51.2 | 360 | 2:34.4 | 95 | 626 | 21 |
| 1:52.3 | 720 | 2:35.9 | 92 | 617 | 20 |
| 1:54.1 | 1,080 | 2:38.4 | 88 | 602 | 21 |
| 1:55.5 | 1,440 | 2:40.4 | 85 | 591 | 20 |
| 1:52.5 | 1,800 | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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