Paul Scanlon 2200m row
2,200
Meters
10:54.9
Time
2:28.8
Pace
120
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 123 |
October 17, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.9 | 2,200 | 2:28.8 | 106 | 665 | 19 |
| 2:17.6 | 440 | 2:36.3 | 92 | 615 | 18 |
| 2:06.6 | 880 | 2:23.8 | 118 | 704 | 20 |
| 2:10.6 | 1,320 | 2:28.4 | 107 | 668 | 20 |
| 2:10.4 | 1,760 | 2:28.1 | 108 | 670 | 20 |
| 2:09.8 | 2,200 | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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