Paul Scanlon 3000m row
3,000
Meters
14:51.4
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 122 |
August 31, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 667 | 20 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 20 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 20 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 21 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 20 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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