Paul Scanlon v300m/1:00r...4 row
1,200
Meters
5:22.3
Time
2:14.2
Pace
69
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 9:22.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 119 |
August 14, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 26 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 18 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 14 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 26 | |
| r: 1:00 | 15 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 26 | |
| r: 1:00 | 18 | |||||
| r65 |
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