Paul Scanlon v733m/3:40r...3 row
2,199
Meters
9:09.1
Time
2:04.8
Pace
138
Calories
123
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 20:09.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 126 |
July 15, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,199 | 2:04.8 | 180 | 918 | 32 | 123 | |
| 3:03.7 | 733 | 2:05.3 | 178 | 912 | 32 | 125 | |
| r: 3:40 | 17 | ||||||
| 3:03.3 | 733 | 2:05.0 | 179 | 916 | 32 | 118 | |
| r: 3:40 | 17 | ||||||
| 3:02.2 | 733 | 2:04.2 | 182 | 927 | 32 | 127 | |
| r: 3:40 | 21 | ||||||
| r55 |
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Workout Graph
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