Paul Scanlon 10200m row
10,200
Meters
50:09.8
Time
2:27.5
Pace
562
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
June 18, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.8 | 10,200 | 2:27.5 | 109 | 675 | 20 | 145 |
| 10:10.5 | 2,040 | 2:29.6 | 104 | 659 | 21 | 133 |
| 10:05.4 | 4,080 | 2:28.3 | 107 | 668 | 21 | 147 |
| 10:00.8 | 6,120 | 2:27.2 | 110 | 677 | 20 | 151 |
| 9:58.4 | 8,160 | 2:26.6 | 111 | 681 | 21 | 148 |
| 9:54.7 | 10,200 | 2:25.7 | 113 | 688 | 20 | 150 |
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Workout Graph
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