Paul Scanlon 9200m row
9,200
Meters
45:08.2
Time
2:27.1
Pace
508
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 130 |
May 28, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,200 | 2:27.1 | 110 | 677 | 20 | 121 |
| 9:20.2 | 1,900 | 2:27.4 | 109 | 675 | 20 | 118 |
| 9:19.1 | 3,800 | 2:27.1 | 110 | 678 | 20 | 121 |
| 9:17.1 | 5,700 | 2:26.6 | 111 | 682 | 20 | 121 |
| 9:20.6 | 7,600 | 2:27.5 | 109 | 675 | 20 | 124 |
| 7:51.2 | 9,200 | 2:27.2 | 110 | 677 | 20 | 124 |
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Workout Graph
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