Paul Scanlon v750m/3:45r...4 row
3,000
Meters
12:16.4
Time
2:02.7
Pace
194
Calories
96
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 27:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 128 |
May 20, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 32 | 96 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 32 | 159 | |
| r: 3:45 | 19 | ||||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 32 | 97 | |
| r: 3:45 | 16 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 32 | 96 | |
| r: 3:45 | 17 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 32 | 32 | |
| r: 3:45 | 20 | ||||||
| r72 |
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Workout Graph
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