Paul Scanlon v467m/2:20r...6 row
2,802
Meters
11:28.7
Time
2:02.8
Pace
179
Calories
150
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 25:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 127 |
May 13, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 2,802 | 2:02.8 | 189 | 948 | 32 | 150 | |
| 1:56.0 | 467 | 2:04.1 | 183 | 928 | 32 | 159 | |
| r: 2:20 | 21 | ||||||
| 1:55.3 | 467 | 2:03.4 | 186 | 940 | 32 | 152 | |
| r: 2:20 | 17 | ||||||
| 1:54.4 | 467 | 2:02.4 | 190 | 955 | 32 | 185 | |
| r: 2:20 | 16 | ||||||
| 1:56.2 | 467 | 2:04.4 | 182 | 925 | 32 | 130 | |
| r: 2:20 | 16 | ||||||
| 1:55.4 | 467 | 2:03.5 | 186 | 938 | 32 | 149 | |
| r: 2:20 | 13 | ||||||
| 1:51.4 | 467 | 1:59.2 | 206 | 1009 | 32 | 130 | |
| r: 2:20 | 18 | ||||||
| r101 |
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Workout Graph
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