Paul Scanlon 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
92
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 129 |
May 10, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 29 | 92 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 142 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 29 | 87 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 29 | 86 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | 86 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | 59 |
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Workout Graph
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