Paul Scanlon v267m/1:20r...6 row
1,602
Meters
6:08.8
Time
1:55.1
Pace
109
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 14:08.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 132 |
April 01, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,602 | 1:55.1 | 229 | 1089 | 32 | |
| 1:02.3 | 267 | 1:56.6 | 220 | 1058 | 33 | |
| r: 1:20 | 17 | |||||
| 1:02.2 | 267 | 1:56.4 | 221 | 1062 | 32 | |
| r: 1:20 | 19 | |||||
| 1:01.9 | 267 | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:20 | 14 | |||||
| 1:01.4 | 267 | 1:54.9 | 230 | 1092 | 32 | |
| r: 1:20 | 16 | |||||
| 1:01.0 | 267 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:20 | 20 | |||||
| 1:00.1 | 267 | 1:52.5 | 246 | 1144 | 32 | |
| r: 1:20 | 22 | |||||
| r108 |
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Workout Graph
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