Paul Scanlon 4200m row
4,200
Meters
20:46.4
Time
2:28.3
Pace
229
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 127 |
March 30, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 4,200 | 2:28.3 | 107 | 668 | 20 |
| 4:27.3 | 900 | 2:28.5 | 107 | 667 | 21 |
| 4:27.5 | 1,800 | 2:28.6 | 107 | 667 | 20 |
| 4:27.2 | 2,700 | 2:28.4 | 107 | 668 | 20 |
| 4:28.0 | 3,600 | 2:28.8 | 106 | 664 | 20 |
| 2:56.5 | 4,200 | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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