Paul Scanlon v933m/2:20r...3 row
2,799
Meters
12:38.7
Time
2:15.5
Pace
164
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 19:38.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 119 |
March 27, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 2,799 | 2:15.5 | 141 | 783 | 25 | |
| 4:13.6 | 933 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:20 | 17 | |||||
| 4:13.0 | 933 | 2:15.5 | 140 | 783 | 27 | |
| r: 2:20 | 16 | |||||
| 4:12.1 | 933 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:20 | 15 | |||||
| r48 |
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Workout Graph
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