Paul Scanlon v200m/1:00r...6 row
1,200
Meters
4:38.9
Time
1:56.2
Pace
79
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 10:38.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 122 |
March 18, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 32 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 21 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 | |
| r: 1:00 | 20 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:00 | 17 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 17 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 17 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 18 | |||||
| r110 |
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Workout Graph
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