Paul Scanlon v533m/1:20r...3 row
1,599
Meters
7:14.6
Time
2:15.8
Pace
93
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 11:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 128 |
March 06, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,599 | 2:15.8 | 139 | 779 | 26 | |
| 2:25.1 | 533 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:20 | 18 | |||||
| 2:24.7 | 533 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:20 | 17 | |||||
| 2:24.8 | 533 | 2:15.8 | 140 | 780 | 26 | |
| r: 1:20 | 19 | |||||
| r54 |
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Workout Graph
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