Paul Scanlon v300m/1:00r...4 row
1,200
Meters
5:27.1
Time
2:16.2
Pace
68
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 9:27.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 127 |
February 28, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,200 | 2:16.2 | 138 | 775 | 26 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 16 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 14 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 13 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 19 | |||||
| r62 |
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