Paul Scanlon v700m/3:30r...4 row
2,800
Meters
12:06.6
Time
2:09.7
Pace
170
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 26:06.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 125 |
February 19, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,800 | 2:09.7 | 160 | 851 | 31 | |
| 2:57.5 | 700 | 2:06.7 | 172 | 891 | 32 | |
| r: 3:30 | 16 | |||||
| 3:00.9 | 700 | 2:09.2 | 162 | 858 | 32 | |
| r: 3:30 | 12 | |||||
| 3:04.3 | 700 | 2:11.6 | 153 | 828 | 32 | |
| r: 3:30 | 14 | |||||
| 3:03.8 | 700 | 2:11.2 | 155 | 832 | 31 | |
| r: 3:30 | 19 | |||||
| r61 |
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